
And we also can’t say whether these problems will persist into adulthood.īut it does highlight potential risks which health practitioners and parents need to be aware of. This doesn’t mean every child who follows these diets is going to have these nutritional and health benefits or problems. So what does it mean for children on vegan and vegetarian diets? Have you gone vegan? Keep an eye on these 4 nutrients

One small study in children aged five to ten years isn’t enough for the scientific community to say these results are valid and we must act on them.īut it does give us clues about potential problems and what we can look out for.Īs the researchers indicated, more observational studies are needed, and in different countries. This study, conducted in Poland, is the only one to look at growth and cardiovascular outcomes in vegan and vegetarian children. Second, it would be unethical to put children on a diet potentially affecting their growth and cardiovascular risk factors. So, why didn’t the researchers carry out an intervention study and change the diets of the children?įirst, it would be difficult to find children and their families who are willing to change their diets for a long period. Vegans need to make sure they eat a variety of plants so they get a good mix of all the essential amino acids.Ĭhildren get vitamin D from sunlight, but also small amounts from food. One single plant source of protein won’t provide you with all the essential amino acids (the protein building blocks your body is unable to make for itself) that are needed.
HERITAGE BOAT TRAILER PARTS UPDATE
She was a team member conducting systematic reviews to inform the Australian Dietary Guidelines update and the Heart Foundation evidence reviews on meat and dietary patterns. She has consulted to SHINE Australia, Novo Nordisk, Quality Bakers, the Sax Institute and the ABC.

Health, Meat and Livestock Australia, and Greater Charitable Foundation. She has received research grants from NHMRC, ARC, MRFF, Hunter Medical Research Institute, Diabetes Australia, Heart Foundation, Bill and Melinda Gates Foundation, nib foundation, Rijk Zwaan Australia, WA Dept. Laureate Professor in Nutrition and Dietetics, University of NewcastleĮvangeline Mantzioris receives funding from National Health & Medical Research Council.Ĭlare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW.
