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HERITAGE BOAT TRAILER PARTS UPDATE

And we also can’t say whether these problems will persist into adulthood.īut it does highlight potential risks which health practitioners and parents need to be aware of. This doesn’t mean every child who follows these diets is going to have these nutritional and health benefits or problems. So what does it mean for children on vegan and vegetarian diets? Have you gone vegan? Keep an eye on these 4 nutrients

One small study in children aged five to ten years isn’t enough for the scientific community to say these results are valid and we must act on them.īut it does give us clues about potential problems and what we can look out for.Īs the researchers indicated, more observational studies are needed, and in different countries. This study, conducted in Poland, is the only one to look at growth and cardiovascular outcomes in vegan and vegetarian children. Second, it would be unethical to put children on a diet potentially affecting their growth and cardiovascular risk factors. So, why didn’t the researchers carry out an intervention study and change the diets of the children?įirst, it would be difficult to find children and their families who are willing to change their diets for a long period. Vegans need to make sure they eat a variety of plants so they get a good mix of all the essential amino acids.Ĭhildren get vitamin D from sunlight, but also small amounts from food. One single plant source of protein won’t provide you with all the essential amino acids (the protein building blocks your body is unable to make for itself) that are needed.

protein from plant foods is considered of lower biological value than animal sources.

vitamin D, which we normally get from exposure to sunlight on our skin, is also found in animal foods but in smaller amounts.

These nutrients may be lower in vegan diets, as they come mainly from animal products: This study only tells us there is a link between these diets and the outcomes they looked at.īut in this study, there are plausible biological links between bone development and growth in children.Ĭalcium, vitamin D and protein are critical for bone development and growth. Observational studies are only able to tell us if something is linked, not if one thing caused another. The authors attributed this to a lower-quality diet, with these children consuming more processed foods. Vegetarians showed less pronounced nutritional deficiencies but, unexpectedly, a less favourable cardiovascular risk profile compared to both meat-eaters and vegans. Lower bone densities are linked to higher rates of fractures in later life. This 5% difference is concerning, as people have a limited period of time at this age in which they can optimise their bone mineral density 95% of bone mass is attained by about 20 years of age. This is important, as the higher the bone mineral content, the higher the bone mineral density. They were more likely to have lower levels of vitamin B12, calcium, vitamin D and iron in their diet.Ĭhildren on vegan diets had about 5% lower bone mineral content and were on average 3cm shorter in height. However the vegan children had an increased risk of nutritional deficiencies. The researchers found that compared to children on omnivore diets, children on vegan diets had a healthier cardiovascular risk profile, with 25% lower levels of low-density lipoprotein (LDL, or unhealthy cholesterol). These include sex, age, parental smoking, parental education, clinical characteristics of their mother’s pregnancy and, importantly, their parents’ height.Īre there any health implications for raising your child as a vegetarian, vegan or pescatarian? The research team ensured the children in the vegan and vegetarian group were similar to children in the omnivore group, in factors that impact growth and cardiovascular risk factors. The researchers tracked 187 children in Poland. University of South Australia provides funding as a member of The Conversation AU.

HERITAGE BOAT TRAILER PARTS UPDATE

She was a team member conducting systematic reviews to inform the Australian Dietary Guidelines update and the Heart Foundation evidence reviews on meat and dietary patterns. She has consulted to SHINE Australia, Novo Nordisk, Quality Bakers, the Sax Institute and the ABC.

Health, Meat and Livestock Australia, and Greater Charitable Foundation. She has received research grants from NHMRC, ARC, MRFF, Hunter Medical Research Institute, Diabetes Australia, Heart Foundation, Bill and Melinda Gates Foundation, nib foundation, Rijk Zwaan Australia, WA Dept. Laureate Professor in Nutrition and Dietetics, University of NewcastleĮvangeline Mantzioris receives funding from National Health & Medical Research Council.Ĭlare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW.